Dry Fruits (Nuts and Seeds) and their benefits

Dry fruits have been a popular source of vitamins and nutrients for people of all ages. They make a great snack, can be added to any food, and contain many essential nutrients. In many Indian households, mothers struggle to get their children to eat dry fruits daily. However, simply consuming dry fruits as they are may not provide children with the complete amount of nutrients found in them. Soaking dry fruits in water has been a traditional method for increasing their nutrient absorption. Soaking the dry fruits for 6-8 hours removes phytic acid, a chemical that slows down nutrient absorption by the body. As a result, the nutrients present in the nuts and seeds become available easily and are quickly absorbed by the body. Pueritia offers Soaky 7-in-1, a soaked dry fruit powder made from seven highly nutritious nuts and seeds. This powder is perfect for giving your child their daily dose of nutrition. Soaky is much easier on children's stomachs than dry fruits and their powders. It can be given to infants as young as 8 months old without concerns about gas and bloating. We pay close attention to the ingredients used to prepare our soaked dry fruit powder. It is essential to consider the nutritional requirements of growing children when making this powder. Soaky is mindfully prepared to meet these nutritional demands. Soaked Dry Fruits

Here are the nutrients and benefits of each ingredient present in the powder:

ย Almonds

Almonds have long been a staple in the dried fruit platter. They are rich in vitamin E, healthy fats, protein, fiber, magnesium, and calcium. Consuming almonds daily can reduce blood sugar levels, blood pressure, and cholesterol. Almonds are also recommended for children as it aids in brain development, bone health, and improves the immune system. Snacking on almonds can reduce feelings of hunger, promoting weight loss.


Cashews are not just part of the dried fruit platter, they are often used as main cooking ingredients in lavish Indian dishes. They are a powerhouse of vitamins and minerals, including vitamins B6 and E, minerals like copper, magnesium, and zinc, as well as healthy fats. Cashew nuts support growth and development, boost immune function, aid in digestion, and promote healthy skin and hair. However, they should not be consumed in excess.


Walnuts are a great source of essential fats and minerals. They contain omega-3 fatty acids, antioxidants, protein, fiber, vitamins B6 and E, magnesium, and phosphorus. Like almonds and cashew nuts, walnuts are recommended for children for brain development and function, improved immune system, digestion, and heart health.

Pumpkin Seeds

Pumpkin seeds are a rich source of antioxidants and amino acids, primarily tryptophan. They also contain fiber, healthy fats, iron, magnesium, and zinc. Pumpkin seeds support healthy growth and development, provide essential nutrients for energy, boost immune function, support healthy sleep, and promote bone health.

Sunflower Seeds:

Sunflower seeds are a nutritious snack that can help satisfy hunger pangs. They contain vitamin E, healthy fats, protein, fiber, magnesium, selenium, and antioxidants. Due to their high essential mineral content, sunflower seeds are consumed by those looking to maintain healthy skin, immunity, bone, and heart health.

Watermelon Seeds:

Watermelon seeds are packed with protein, healthy fats, magnesium, potassium, and iron, despite watermelons being 92% water. The magnesium content in watermelon seeds is a key chemical that helps the human body in energy production, protein synthesis, and regulating nerve function and blood pressure.

Muskmelon Seeds:

Muskmelon seeds are rich in protein and fiber, which help in improving gut health and digestion. The fiber content also helps in regular bowel movements. The additional vitamins, including vitamins A and C, improve the immune system and are especially recommended for pregnant women.

What is our process in creating the Soaked Dry Fruit Powder?

This nutritious powder mix is created by soaking, drying and blending nuts and seeds that can support physical health, brain function, immunity, digestion, and energy levels. This product has been tried by over 120 parents and you can read a few of their reviews below: Soaked Dry Fruits Simply mix two spoons of Pueritia Soaked Dry Fruit Powder daily in your child's milk or add it to curries or desserts for their daily dose of nutrition. You can even mix the powder in water and blend it to make nut milk or eat it as it is. And the best part? Soaky is prepared from only seven clean ingredients and nothing else! There are no added preservatives, extracts, maltodextrin, salt, or sugar. Add it to milk as a health drink, porridge, curries, desserts like kheer, or just eat it as it is. Children deserve nothing less than the best, and what could be better than a healthy childhood? It's time to say no to chemical and sugar-laced health drinks when there is the 'power of 7' nutrient-rich dry fruits, which are in the pre-soaked and powdered form! Let's plunge into the goodness of growth and immunity with Soaked Dry Fruit Powder, aka, Soaky!ย  Soaky is the only dry fruit powder available in the market which is prepared from soaked nuts and seeds - almonds, cashews, walnuts, pumpkin seeds, sunflower seeds, watermelon, and muskmelon seeds; all pre-soaked! Try it today! Note: Soaked Dry Fruit Powder can also be prepared at home.

How to make Dry Fruit Powder for babies?


4 cups Cashews:
1 cup Walnuts:
1/3 cup Pumpkin Seeds:
1 cup Muskmelon Seeds:
1 cup Watermelon Seeds:
1 cup Sunflower Seeds:
1/3 cup


  1. Wash all the nuts and seeds and soak them separately overnight.ย 
  2. Place them separately under the sun until they become crunchy. If it's a hot summer afternoon, one day of sun drying is enough; otherwise, sun-dry them for another day.
  3. Roast them separately in a wok for 3-5 minutes until a pleasant aroma emanates.
  4. Put each roasted ingredient in a blender and blend on pulse. Remember to always blend the dry fruits into powder on pulse and not in continuity else, they will start oozing out oil.
  5. Mix all the powders prepared from each nut and seed thoroughly.
  6. Store the soaked dry fruit powder in an airtight container in a cool and dry place. It can be easily used for one month. If you plan to use it for longer, store it in the refrigerator door in an airtight container.
  7. Add the powder to porridges, milk, curries, desserts, or water to enjoy its nutritional benefits. It is rich in minerals, vitamins, proteins, and healthy fats and is a great way to meet the dietary needs of growing children.
So there you have it - a delicious and nutritious soaked dry fruit powder that can be enjoyed in many ways! ย To get Yours Click here
Soaked Dry Fruit Powder