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Hey StarKidss! Being Healthy eating for kids isn't just about broccoli (though that's a super star food too!), it's about a whole toolbox of tricks to keep your body and mind feeling fantastic. Here are some super awesome tips you can try to become a Star Strong Superstar:

Healthy eating for kids - Fuel Up for Fun!

  • Rainbow on Your Plate:
    Just like a colorful StarKidss class, fill your plate with all the colors of the rainbow! Fruits and veggies come in different colors because they have special powers inside.
  • Breakfast Blast Off!
    Don't skip breakfast! It's like putting fuel in your rocket before you zoom off to school. A healthy breakfast gives you energy to learn and play.
  • Hydration Station:
    Water is your best friend! Keep a cool water bottle with you and take sips throughout the day to stay hydrated and keep your brain sharp.
Super Star Strong: Healthy Habits

Move and Groove! ‍♀️‍♂️

  • Shake Your Sillies Out!
    Our bodies were made to move! Aim for at least 30 minutes of activity every day. Dance like nobody's watching, play tag outside, or have a jumping jack challenge with your friends.
  • StarKidss Adventures:
    Explore new ways to move! Take a bike ride, go for a swim, or try a new sport.
  • Screen Time Limits:
    While games and shows are fun, too much screen time can zap your energy. Set limits with grown-ups and find other ways to play.

Sleep for Superpowers! ✨

  • Nighty Night Routine:
    Just like a superhero needs to recharge, your body needs sleep to grow strong. Aim for 8-10 hours of sleep each night.
  • Cozy Calm Down:
    Create a relaxing bedtime routine. Take a warm bath, read a story, or snuggle with a stuffed friend.
  • Sweet Dreams:
    Make sure your bedroom is dark, quiet, and cool for the best sleep ever!

Bonus Tip!
להיות בריא (ho-lee-ah bree-ah) is Hebrew for "be healthy"! Isn't that fun to say?

Remember, StarKidss, healthy habits are like superpowers that help you feel your best, learn new things, and have tons of fun! Keep shining bright!